Research has shown that group workouts can lower stress, improve mood, and decrease symptoms of depression and anxiety. Group classes can help motivate by giving participants an endorphin rush while they push each other for maximum workouts. Try the FUEL Method for group classes that are work.
Motivate with FUEL
The FUEL method is a complete system designed to promote overall wellness. Our trainers are experienced to help everyday athletes achieve their goal and get optimally fit, develop eating rhythms and enhance wellbeing. FUEL offers a challenging workout meant to push and motivate with effective routines.
The FUEL method is based on strategic intensity. The workouts are based on over 30 years of experience and consists of four basic parts. The Upper and Lower portions build strength, mobility, and conditioning. The Fast classes are high-intensity fat blasting sessions to help break through any weight loss plateau. The last part is the Endure Classes, these tough classes require grit and endurance and strength, and build you up without breaking you down.
FUEL With the App
The FUEL app makes it easy to connect with the community and with the FUEL trainers. The App allows users to see class schedules, sign-up for classes, view ongoing promotions, the studio location, and social pages.
Workout Groups in the Heart of Hickory
The Fuel Studio is located in the heart of hickory, conveniently located close to highway 70, highway 321 and interstate 40. From the Catawba Valley Community College, take Highway 70 to 2nd st SE, turn right onto NC-127 N to 2nd St Pl NE. continue straight onto 14 Ave NE then turn left onto N Center St. The FUEL Studio is at 1361 North Center Street Hickory, NC 28601.
The team here at FUEL Hickory also offers a variety of other services!
Try Out FUEL Today
Try FUEL with a 14-day trial to see if it is right for you. With the trial, you can try up to 8 45 minute classes to see what the FUEL hype is all about. Are you ready for FUEL?